Bhakti Cinzia Parma

Bhakti Cinzia Parma, RYT 500, E-RYT 200, RPYT, is a long time yoga practitioner and teacher. She studied at Integral Yoga Institute in NYC, obtaining several yoga certifications, which include Hatha I, Hatha II, Prenatal, Postnatal, Yoga for Labor and Delivery and Yoga for Children. She also studied Therapeutic Yoga with Cheri Clampette and Arturo Peal from Santa Barbara CA. She is a Reiki practitioner (2nd International. degree) and a Doula with Dona

Relax and Rejuvenate - A Restorative Yoga Workshop - January 28th, 3pm-5:30pm-$50

With Bhakti Cinzia Parma and Kerry Fernandez

Restorative yoga, also known as Therapeutic Yoga is a style of yoga that uses props to support the body, encouraging deep relaxation. Using passive yoga asanas (postures) we let our nervous systems shift into rest and digest mode (the relaxation mode) and enjoy the benefit of true deep rest. We will concentrate on surrendering our bodies to supports including bolsters, blankets and blocks and softening into the stretches. This helps us to relieve the effects of negative stress encountered in daily life and can be highly beneficial in times of fatigue, illness, and emotional strain. Our focus will be to calm and nurture ourselves on all levels during the class. Healing touch, breath work and guided meditation are part of this process and will help to create an environment that supports the body, mind and spirit in the process of healing. Music and aromatherapy enhance the experience, encouraging a total sense of letting go.

What you experience in this workshop is something you can take with you and incorporate in your daily healing practice, stepping away from the hectic energy of the outside world and accessing the deeper wisdom that resides within you.

Wear loose, comfortable clothing.

Please refrain from wearing perfumes and colognes

We recommend that you arrive 15 minutes prior to start time Beginners and All Level Yogis Welcome

This workshop will hold a small group of 6 participants. Please reserve early online through Paypal at

Any questions contact Kerry at 201.681.5626

Workshop Payment
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Kerry Fernandez

Kerry Fernandez, LMT, RYT 200. Kerry Fernandez is a NY and NJ Licensed Massage Therapist specializing in Swedish Massage, Deep Tissue, Foot Reflexology and other healing modalities. She is a 1990 graduate of the Swedish Institute College of Health Sciences in New York. She has been studying yoga since 1995 including Iyengar and other Hatha yoga styles and is a certified yoga teacher through Shiva Shanti Yoga School. She has been studying Restorative Yoga with Jillian Pransky of Yoga Works and is incorporating this in her bodywork sessions.