Your Yoga


For the beginner who has never tried yoga before, is uncomfortable in a class environment or has done yoga before and simply wants to fine tune their practice or create one. Breathing is addresed as well as Hatha/Iyengar postures, Vinyasa, and inversions. The environment is of acceptance and non-judgement. One's physical, mental and spiritual capacities are rediscovered and their bodies' abilities, especially to heal, are part of the journey.